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Day 18 |
Eat Your Antioxidants |
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Found in fruits and veggies, antioxidants slow the progression of age-related diseases--and we should all be eating more of them! Your challenge for today is to eat at least two servings of antioxidant-rich fruits and veggies. Need ideas for where to start?
The Top 20 Antioxidant-Packed Foods ![]() |