1. Sizzlin' Sausage Breakfast Burrito
Cook 1 ready-to-eat
chicken sausage, 1/4 cup chopped
onion & 1 cup
kale in a skillet for five minutes. Place in the middle of a
whole-grain tortilla and top with 1 slice
Cheddar cheese. Roll up and eat.
2. Better Breakfast Pizza
Cook 1
egg as desired. Top a
whole-grain tortilla with 1/4 cup shredded
Cheddar cheese and assorted
veggies. Broil until the cheese has melted, then top with egg and serve.
3. Banana-Berry Smoothie
Combine 1 cup
skim milk, 1 cup
berries & 1 frozen
banana in a blender until smooth.
4. Protein-Packed Breakfast Sandwich
Cook 3 slices
turkey bacon as desired, and slice into thirds. Layer the bacon and 1 sliced
hard-boiled egg onto a toasted
whole-grain roll. Top as desired.
5. Spicy Breakfast Burrito Bowl
Heat through 1 cup
cooked brown rice, 1/2 cup canned
black beans & 1
scrambled egg in a skillet. Top with 1/4 cup shredded
Cheddar cheese,
hot sauce & desired
seasonings.
6. Ricotta-Berry Waffles
Toast 2
whole-grain waffles and spread each with 2 Tbsp
ricotta cheese. Top with 1 cup sliced
strawberries and a sprinkling of
powdered sugar or 1 tsp
maple syrup. Serve with
OJ or
milk.
7. Peanut Butter-Banana Dog
Toast 1
whole-grain hot dug bun and spread on 2 Tbsp
peanut butter. Place 1
banana in the middle and drizzle with 1/2 tsp
honey and a sprinkle of
cinnamon.