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Week 4: Breakfasts
1. Sizzlin' Sausage Breakfast Burrito
Cook 1 ready-to-eat chicken sausage, 1/4 cup chopped onion & 1 cup kale in a skillet for five minutes. Place in the middle of a whole-grain tortilla and top with 1 slice Cheddar cheese. Roll up and eat. 

2. Better Breakfast Pizza
Cook 1 egg as desired. Top a whole-grain tortilla with 1/4 cup shredded Cheddar cheese and assorted veggies. Broil until the cheese has melted, then top with egg and serve. 

3. Banana-Berry Smoothie
Combine 1 cup skim milk, 1 cup berries & 1 frozen banana in a blender until smooth.

4. Protein-Packed Breakfast Sandwich
Cook 3 slices turkey bacon as desired, and slice into thirds. Layer the bacon and 1 sliced hard-boiled egg onto a toasted whole-grain roll. Top as desired. 

5. Spicy Breakfast Burrito Bowl
Heat through 1 cup cooked brown rice, 1/2 cup canned black beans & 1 scrambled egg in a skillet. Top with 1/4 cup shredded Cheddar cheesehot sauce & desired seasonings

6. Ricotta-Berry Waffles
Toast 2 whole-grain waffles and spread each with 2 Tbsp ricotta cheese. Top with 1 cup sliced strawberries and a sprinkling of powdered sugar or 1 tsp maple syrup. Serve with OJ or milk

7. Peanut Butter-Banana Dog
Toast 1 whole-grain hot dug bun and spread on 2 Tbsp peanut butter. Place 1 banana in the middle and drizzle with 1/2 tsp honey and a sprinkle of cinnamon.