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1
Welcome to the 30-Day Diet Makeover Challenge!
2
Keep Your Eyes on the Prize
3
A Mini Kitchen Makeover
4
Common Portion Control Mistakes
5
Stop Overeating with This Trick
6
Bust Your Excuses to Eat Badly
7
The Hunger Game
8
Get This Week's Meal Plan
9
Are You a Smart Snacker?
10
Pull Your Sweet Tooth!
11
Make Healthy Connections
12
A New Drinking Game
13
Don't Undo Your Workout with the Wrong Foods!
14
Take Your Nutrition to the Next Level
15
This Week's Free Meal Plan
16
Choose These Healthy Convenience Foods
17
Shake It Up to Keep It Off
18
Eat Your Antioxidants
19
Take Time Out for Your Food
20
Eat Your Water: The Top Hydrating Foods
21
Shortcuts to Squeeze In More Fruits and Veggies
22
A Week's Worth of Fit Meals & Snacks
23
Get Back on Track
24
Veg Out!
25
Treat Yourself
26
Eating before a Workout
27
Taste the Rainbow
28
Morning Meals Made Easier
29
Meals You'll Love to Eat
30
Congratulations on Your 30-Day Diet Makeover!