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Day 25 |
Treat Yourself |
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A sustainable, healthy eating plan shouldn't be about deprivation. All foods can have a place in your diet as long as, overall, your meals are balanced and the less-than-healthy foods are eaten in moderation. Listen to your body and cravings today. If you happen to desire a treat you normally considered "bad," allow yourself to have it. The challenge is to not feel guilt over it, and to not let that one treat become a spiral into overeating. You are stronger than those foods and you can be in control. By learning to enjoy treats in moderation, you'll be more likely to stick with a healthy eating plan and get the results you want.
The Difference Between Hunger & Cravings ![]() |