1. Easy Oatmeal Pancake
Combine 1/2 cup
oats, 1/2 cup
egg whites, 1/4 tsp
baking powder &
cinnamon to taste in a small bowl. Cook in a greased skillet until the pancake has set. Flip and cook the other side. Serve with 1 Tbsp
maple syrup and 1 tsp
butter.
2. Steak & Swiss Omelet
Whisk 1
egg and 1
egg white together in a small dish. Cook 2 Tbsp chopped
onion in a skillet until soft. Add the eggs and cook until set. Add 3 oz
cooked steak and 1 slice
Swiss cheese, fold over the omelet and serve with 1 slice
whole-grain toast.
3. Yummy Yogurt Parfait
Layer 1 cup
Greek yogurt, 1/2 cup
fruit & 1 serving
granola in a dish and serve.
4. Creamy Honey Toast & Berries
Combine 2 Tbsp
cream cheese with 1 tsp
honey, then spread on 2 slices
whole-grain toast. Top with 1/2 cup
berries and sandwich the two slices together.
5. Hearty Sweet Potato-Sausage Hash
Pierce 1 small
sweet potato with a fork and microwave on high until tender. Cook 2 Tbsp
chopped onion and 1
breakfast sausage patty in a skillet until meat is cooked through. Add 1 cup
kale and cook until wilted. Chop sweet potato and stir into hash.
6. Peachy Keen Smoothie
Combine 1 cup
skim milk, 1/2 tsp
vanilla extract, 1 cup
peaches & 1 frozen
banana in a blender until smooth.
7. Avocado Breakfast Toast
Top 2 slices
whole-grain bread with 1/3 of an
avocado, 1
scrambled egg, and 2
tomato slices. Season with
black pepper and
salt.