Choose 1-2 snacks each day based on hunger and calorie needs:
1/2 cup fat-free
cottage cheese with 1 cup of
berries
Mini bag of air-popped
popcorn sprinkled with your favorite
seasoning and 1 Tbsp
parmesan cheese
Carrots with 2 Tbsp
hummus
1 cored
apple, warmed in the microwave until soft, center filled with 1/4 cup chopped
walnuts, 1 tsp
brown sugar, 1 Tbsp
flaxseed, and
cinnamon
Homemade
trail mix made with 1/2 cup multi-grain
Cheerios and 1/4 cup
dried fruit
1 cup fat-free
Greek yogurt with 1 Tbsp of
honey
1 package
Green Giant Healthy Vision Blend Frozen Vegetables
1 slice of
whole-grain toast topped with 1 oz
goat cheese and a small handful of
raspberries
2 cups
kale tossed in 1 Tbsp
olive oil, sprinkled with
salt and
pepper and baked at 350 degrees until crispy
1
Apple with 1 Tbsp of
peanut butter
4
turkey deli meat slices with
celery
1
granola bar
1 oz of
mixed nuts
3 stalks of
celery dipped into 3 oz of fat-free
Greek yogurt mixed with 1 tsp
powdered ranch dressing
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning
1 frozen
banana with 10
almonds