Choose 1-2 snacks each day:
Veggies dipped in 1/4 cup
guacamole
1/2 cup shelled
edamame, sprinkled with
sea salt
1 slice of
whole-grain toast with 1 Tbsp of
peanut butter
1 cup of
vegetable soup
1
whole-grain tortilla sprinkled with 1/4 cup
part-skim cheese and
salsa, folded over and grilled
1 cup
fruit salad with a dollop of
Greek yogurt
1 cup
whole-grain cereal with 1/2 cup
skim milk
Simple smoothie made with 1 cup
frozen berries and 1/2 cup
skim milk
A handful of
celery stalks with 1 Tbsp of
peanut butter
A handful of
roasted almonds
Egg white omelet made with 1/4 cup
egg white and
veggies and
spices of your choice
1 cup of sliced
cucumber with 1 oz
cheese
Small
whole-grain tortilla filled with
chicken,
veggies and
salsa
1 package
Green Giant Healthy Heart Blend Frozen Vegetables
Half a
bran muffin and 1/2 cup of
berries
1/2 cup
low-fat cottage cheese with 1/2 cup sliced
fruit