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Week 4: Snacks
Choose 1-2 snacks each day: 

1/2 cup of pistachios, with shells  

1 piece whole-grain toast topped with 1/4 of a sliced avocado, sprinkled with lime juice and salt  

1 package Green Giant Antioxidant Blend Frozen Vegetables with Butter Sauce

frozen banana blended in the food processor until smooth and creamy, topped with 1 Tbsp chocolate chips  

1 slice homemade banana bread 
 
4 oz water-packed tuna topped with 1 small chopped tomatolemon juicesalt & pepper 

whole-wheat tortilla filled with 1 Tbsp hummus, 1/2 a tomato, and 1/2 cup alfalfa sprouts

dates and a small handful of almonds    

1 oz smoked salmon and 1 Tbsp of fat-free cream cheese on 1/2 a mini bagel

1 cup veggies of your choice with 2 Tbsp fat-free ranch dressing 
 
1 serving of pretzels dipped in Dijon mustard  

1 cup of Greek yogurt with a handful of fresh berries

1/2 cup of fat-free cottage cheese with 1 serving fruit of your choice

apple and 1 oz Cheddar cheese

1 small sweet potato, sliced and baked into fries with seasonings of your choice

1 package Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning