1. PB&J Oatmeal
Cook 1/2 cup
oats according to package directions, using
milk or water. Top with 2 Tbsp
peanut butter, 1 Tbsp all-fruit
jam & 1/2 cup
raspberries. Serve with
milk, if desired.
2. One-Minute Microwave Muffin
Toast 1 whole-grain
English muffin, and place 1
egg in a small greased ramekin. Microwave on high for 30 seconds, then pierce the yolk with a fork and top with 1 slice
ham or
cooked bacon, 1
tomato slice & 1 slice
cheddar cheese. Heat for another 30 seconds. Place cooked egg on the toasted muffin with condiments and
spices of choice. Serve with 1 cup
milk and an
orange.
3. Scrambled Breakfast Taco
Toast 1
tortilla while you scramble 1
egg. Top the tortilla with 2 Tbsp
cooked black beans, 1 Tbsp shredded
cheese, 2 Tbsp
salsa & 1/2 cup chopped
veggies of choice. Top with 1 Tbsp
Greek yogurt and desired
seasonings.
4. Bacon 'n Cheese Oats
Cook 1/2 cup
oats and top with 1 slice
cooked bacon, 1 chopped
green onion, 1/4 cup shredded
cheese & a sprinkle of
paprika,
black pepper and
salt.
5. Hash Brown Haystack
Cook 1 serving
frozen hash brown according to package instructions. Meanwhile grease a small ramekin and place 1
egg in it. Microwave on high for 30 seconds, then top with 3
tomato slices and 1 slice
cheese. Cook another 30 seconds. Top the hash brown with the egg mixture, seasoning as desired.
6. Rise & Shine Breakfast Sandwich
Spritz 1 slice
whole-grain bread with cooking spray, then layer on 1
cooked egg, 1 slice
deli ham & 1 slice
cheese. Top with a second slice of
bread, then toast on both sides until the cheese has melted and the sandwich is golden brown. Season as desired.
7. Berries & Cream French Toast
Combine 1
egg white, 2 Tbsp
milk, 1 Tbsp
orange juice & 1/2 tsp
cinnamon in a shallow dish. Dip 2 slices
whole-grain bread in the egg mixture, then cook on nonstick skillet until both sides are crispy. Combine 1 Tbsp
OJ, 1 Tbsp low-fat
cream cheese & 1 tsp
powdered sugar, and spread on the slices of French toast. Top with 1/2 cup
raspberries.