Day 27 
Taste the Rainbow
We hear all the time that it's important to eat a wide variety of foods to get a good balance of nutrients. One way to cover your bases is to choose foods based on color. Today, your challenge is to eat at least five different colors of fruits and veggies before the day ends. Think yellow (banana, peppers, corn), red (tomatoes, apples, raspberries), green (broccoli, green beans, peas), purple (cabbage, eggplant, grapes), orange (peppers, squash, oranges) and even white (cauliflower, potatoes, jicama. This is a great chance for you to explore different choices that you might not have considered before! Bonus points if you can get 5+ colors in a single meal!

Colorful Food, BIG Nutrition