1. Cheesy Chicken & Veggie PastaCook 1 oz
whole-wheat pasta and toss with 1 package
Green Giant Steamers Digestive Health Frozen Vegetables and 3 oz
cooked chicken. Garnish with 1 Tbsp
Parmesan cheese.
2. Cajun Chicken with Colorful Couscous Salad
Prepare 1/2 cup
couscous according to package directions. Meanwhile place 1
chicken breast on a greased baking sheet and sprinkle on 1/2 tsp
Cajun seasonings. Bake at 375 degrees until cooked through. Combine 1/2 cup
corn, 1/2
red bell pepper, 2 Tbsp chopped
onions & chopped
fresh basil in a small bowl, seasoning with
salt and
pepper if desired. Serve chicken over couscous with the veggies on top.
3. Walnut-Apple Salad with Chicken
Combine 3 cups
lettuce, 1 sliced
apple, 1/4 cup diced
onion, 1/2 oz chopped
walnuts, 3 oz
cooked chicken, 1 oz
feta cheese & 2 Tbsp
balsamic vinaigrette in a large bowl and serve.
4. Pork Chop with Balsamic Brussels Sprouts & Brown Rice
Season one
pork chop as desired, then broil until cooked through. Meanwhile cook 1/2 slice of chopped
bacon in a small skillet, then add 1 cup
Brussels sprouts. Brown the Brussels sprouts, then add 1 Tbsp
balsamic vinegar. Season with 1/4 tsp
black pepper. Serve with the pork chop and 1/2 cup
cooked brown rice.
5. Steak & Arugula Supper Salad
Combine 3 cups
arugula, 1 sliced
pear, 1 oz
feta cheese, 1/4 cup sliced
onions, 3 oz
cooked steak (sliced) & 2 Tbsp
balsamic vinaigrette in a large bowl. Serve with a
whole-grain roll.
6. BBQ Pork 'n Veggies
Heat 1 package
Green Giant Healthy Heart Blend Frozen Vegetables according to package directions. Reheat 3 oz of
cooked pork (shredded) with 2 Tbsp
BBQ sauce and serve.
7. Hot Chicken Sub Melt
Cook 1/2 chopped
bell pepper, 1/2 chopped small
onion & 1 sliced
banana pepper in a skillet with 1/2 tsp
olive oil until veggies start to brown, then add 3 oz
cooked chicken to heat through. Top with 1 slice
provolone cheese. Once melted, pile on a toasted
hoagie bun.