Choose 1-2 snacks each day:
1
sandwich thin topped with 1/4 cup
tomato sauce and 1/4 cup
part-skim cheese
1 package
Green Giant Digestive Health Blend Frozen Vegetables
Light
English muffin with 1 Tbsp
fat-free cream cheese and 1 Tbsp
fruit spread
1 cup
cherries with 1 cup
milk
1 cup
frozen blueberries, warmed in the microwave for 30 seconds, mixed with 3 oz vanilla
Greek yogurt and topped with 2
graham cracker squares
1 cup
frozen grapes
1 packet
plain instant oatmeal with 1 tsp
brown sugar and 1 1/2 tsp
almond butter
1 oz
fresh mozzarella cheese, sliced and paired with
tomato and
fresh basil leaves, drizzled with 1 Tbsp
olive oil
1 square of
70% dark chocolate and 1 cup
berries
2
rice cakes topped with 2 Tbsp
hummus and
cucumber slices
1 thinly-sliced
banana, baked on a greased baking sheet at 200 degrees F until golden
1/2 a
turkey sandwich on
whole-wheat bread
1 oz
cheese with a serving of
whole-wheat crackers
1 cup of
mango cubes topped with 3 oz
vanilla Greek yogurt
1 package
Green Giant Healthy Weight Blend Frozen Vegetables
1 serving
baked tortilla chips with
salsa