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Day 21 |
Shortcuts to Squeeze In More Fruits and Veggies |
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We all know that fruits and veggies are good for us, but it can be hard to fit in the recommended five to nine servings a day on a busy schedule (or a tight budget). Your task for today is to get all five servings! If you already do that, aim higher: Reach for nine servings or more. With all those extra nutrients, you'll be doing your body good--and fuller between meals.
13 Shortcuts to Meet Your 5-a-Day Quota ![]() |