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Week 1: Snacks
Choose 1-2 snacks each day based on hunger and calorie needs:

1/2 cup fat-free cottage cheese with 1 cup of berries   

Mini bag of air-popped popcorn sprinkled with your favorite seasoning and 1 Tbsp parmesan cheese

Carrots with 2 Tbsp hummus  

1 cored apple, warmed in the microwave until soft, center filled with 1/4 cup chopped walnuts, 1 tsp brown sugar, 1 Tbsp flaxseed, and cinnamon  

Homemade trail mix made with 1/2 cup multi-grain Cheerios and 1/4 cup dried fruit  

1 cup fat-free Greek yogurt with 1 Tbsp of honey  

1 package Green Giant Healthy Vision Blend Frozen Vegetables

1 slice of whole-grain toast topped with 1 oz goat cheese and a small handful of raspberries  

2 cups kale tossed in 1 Tbsp olive oil, sprinkled with salt and pepper and baked at 350 degrees until crispy  

Apple with 1 Tbsp of peanut butter  

turkey deli meat slices with celery  

granola bar  

1 oz of mixed nuts

3 stalks of celery dipped into 3 oz of fat-free Greek yogurt mixed with 1 tsp powdered ranch dressing

Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning 

1 frozen banana with 10 almonds