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Day 26 |
Eating before a Workout |
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If you've been working on your fitness along with your eating habits the past few weeks, then you know firsthand how your diet affects your exercise sessions. Eat well and you have energy to work out harder. Time your meals poorly, and you barely make it through. Today your challenge is to reach for a smart pre-workout snack within 90 minutes of starting your workout. This will give you an energy boost along with the time you need to digest your mini meal before your workout starts. Pick a light option for easy digestibility and lasting energy: fruit, oatmeal, crackers, veggies, or similar, but avoid anything high in fat or protein or else your belly will complain during exercise.
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