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Week 3: Snacks
Choose 1-2 snacks each day:

Veggies dipped in 1/4 cup guacamole

1/2 cup shelled edamame, sprinkled with sea salt  

1 slice of whole-grain toast with 1 Tbsp of peanut butter  

1 cup of vegetable soup  

whole-grain tortilla sprinkled with 1/4 cup part-skim cheese and salsa, folded over and grilled

1 cup fruit salad with a dollop of Greek yogurt

1 cup whole-grain cereal with 1/2 cup skim milk

Simple smoothie made with 1 cup frozen berries and 1/2 cup skim milk

A handful of celery stalks with 1 Tbsp of peanut butter

A handful of roasted almonds

Egg white omelet made with 1/4 cup egg white and veggies and spices of your choice

1 cup of sliced cucumber with 1 oz cheese

Small whole-grain tortilla filled with chickenveggies and salsa

1 package Green Giant Healthy Heart Blend Frozen Vegetables

Half a bran muffin and 1/2 cup of berries

1/2 cup low-fat cottage cheese with 1/2 cup sliced fruit