In today's busy world, we often find ourselves eating at our desks, in the car, or even standing up in front of the fridge--basically anywhere
but the the table. Your challenge today is to make an effort to sit down without distraction for at least one meal: no computer, no phone, no TV. It will help you focus on your food and your true hunger levels, which can help prevent overeating and overall satisfaction!
I Did This!
I Did This!