Choose 1-2 snacks each day:
1/2 cup of
pistachios, with shells
1 piece
whole-grain toast topped with 1/4 of a sliced
avocado, sprinkled with
lime juice and
salt
1 package
Green Giant Antioxidant Blend Frozen Vegetables with Butter Sauce
1
frozen banana blended in the food processor until smooth and creamy, topped with 1 Tbsp
chocolate chips
1 slice homemade
banana bread
4 oz
water-packed tuna topped with 1 small chopped
tomato,
lemon juice,
salt &
pepper
1
whole-wheat tortilla filled with 1 Tbsp
hummus, 1/2 a
tomato, and 1/2 cup
alfalfa sprouts
2
dates and a small handful of
almonds
1 oz
smoked salmon and 1 Tbsp of
fat-free cream cheese on 1/2 a
mini bagel
1 cup
veggies of your choice with 2 Tbsp
fat-free ranch dressing
1 serving of
pretzels dipped in
Dijon mustard
1 cup of
Greek yogurt with a handful of fresh
berries
1/2 cup of
fat-free cottage cheese with 1 serving
fruit of your choice
1
apple and 1 oz
Cheddar cheese
1 small
sweet potato, sliced and baked into fries with seasonings of your choice
1 package
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning