1. Cheesy Broccoli and Rice
Cook 1 cup
broccoli and combine with 1/2 cup
cooked brown rice, 1/4 cup
Greek yogurt, 1/4 cup shredded
Cheddar cheese & 1/4 tsp
Dijon mustard. Heat until the cheese has melted, and season with
black pepper.
2. 'I-Can't-Believe-It's-Not-Meatball' Sub
Heat 1 serving
veggie (soy-based) meatballs according to the package directions. Microwave 1 cup
fresh spinach and 1/2 cup
marinara sauce in a bowl covered with a wet paper towel until the spinach has wilted. Place 1 oz
mozzarella cheese inside a
whole-grain pita, then add the meatballs, spinach and sauce.
3. Sausage-Stuffed Pita Sandwich
Cook 1 cup
bell pepper strips in a skillet until soft and starting to brown. Add 1 cooked and sliced
chicken sausage and 1/2 cup
marinara sauce, and cook until heated through. Transfer to a
whole-grain pita, adding
cheese if desired.
4. Peanutty Chicken & Veggies
Heat 1 package
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning according to package directions. Then combine with 3 oz
cooked chicken, 1/2 cup
cooked brown rice & 2 Tbsp
prepared peanut sauce and heat through.
5. Smothered Chicken Burrito
Fill 1
whole-grain tortilla with 3 oz chopped
cooked chicken, 1/2 cup assorted
vegetables & 1/4 cup
low-fat Cheddar cheese. Microwave until sauce is bubbling and the burrito is steaming. Combine 1/4 cup
salsa and 1/4 cup
Greek yogurt in a small bowl, then spread over the burrito.
6. Avocado Chicken Salad
Combine 1/3 of an
avocado, 1 Tbsp chopped
onion, 1 Tbsp
Greek yogurt, juice of 1/2
lime and 1 Tbsp chopped
cilantro in a small bowl. Add 3 oz shredded
cooked chicken and spread between 2 slices of
whole-grain bread; add desired condiments.
7. Slim & Satisfying Mac 'n Cheese
Cook 1 cup chopped
cauliflower in a skillet until tender, then combine with 1 oz cooked
whole-grain pasta, 1/4 cup
Greek yogurt, 1/4 cup shredded
low-fat Cheddar cheese, 1/2 tsp
Dijon mustard & 1 slice
cooked bacon. Heat until the cheese has melted; serve immediately.