1. Tofu & Veggie Stir Fry
Heat 1 package
Green Giant Antioxidant Blend Frozen Vegetables Blend with Olive Oil Seasoning according to package directions. Combine with 1/2 cup
cooked brown rice and 3 oz firm
tofu and cook until heated through. Top with 1 tsp toasted
sesame seeds.
2. Creamy BLT Pasta Salad
Thoroughly combine 1 cup cooked
whole-wheat pasta, 1/2 cup chopped
cherry tomatoes, 1 cup chopped
Romaine, 2 Tbsp chopped
red onion, 2 slices chopped
cooked bacon, 1 Tbsp
Ranch dressing & 1 Tbsp
Greek yogurt in a bowl and serve.
3. Souped-Up Veggie Soup
Heat 1 serving
vegetable (or beef and vegetable) soup and boost the flavor with your choice of chopped
herbs,
pesto,
hummus, or
ricotta cheese. Serve with a
whole-grain roll.
4. Buffalo Chicken & Quinoa Salad
Toss 3 oz
chicken with 1/2 tsp
hot sauce, then add 3 cups chopped
Romaine, 1 chopped
carrot, 1 stalk chopped
celery & 1/2 cup
cooked quinoa. Toss to combine. Serve with 2 Tbsp
light blue cheese dressing and additional hot sauce, if desired.
5. Easy Peas-y Ravioli
Prepare 1 serving
frozen cheese or meat ravioli according to package directions, adding 1/2 cup
frozen peas in the last two minutes of cooking. Reserve 1 Tbsp of the cooking water. Drain ravioli and peas, then toss with 1 Tbsp prepared
pesto and cooking water. Top with 1 tsp
Parmesan cheese.
6. Italian Marinara Pasta
Cook and drain 1 oz
whole-grain pasta. Heat 1 package
Green Giant Healthy Heart Blend Frozen Vegetables according to package directions. Stir together 3 oz
cooked ground turkey and 1/2 cup
marinara sauce, then heat in the microwave. Top pasta with veggie blend, turkey and sauce.
7. Creamy Chicken Pita
Combine 2 Tbsp
Greek yogurt, 1/2 clove minced
garlic, 1 Tbsp chopped
parsley, 1/4 tsp
black pepper & 1/2 tsp
lemon juice in a small bowl. Stir in 3 oz
cooked chicken. Transfer to a
whole-grain pita, and add
assorted veggies of choice.