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Day 17 |
Shake It Up to Keep It Off |
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Do you easily fall into food ruts? One of the simplest ways to stick to your healthy eating plan is to keep your taste buds guessing and try new foods--even when your motivation to experiment in the kitchen is waning. Your challenge for today is to try shake up your diet in a fun, new way. Try breakfast for dinner or a savory snack instead of your usual sweet treat. Experiment with a new seasoning blend or give yourself permission to enjoy something special that you are craving.
5 Ways to Bust a Diet Rut ![]() |