Day 19 
Take Time Out for Your Food
In today's busy world, we often find ourselves eating at our desks, in the car, or even standing up in front of the fridge--basically anywhere but the the table. Your challenge today is to make an effort to sit down without distraction for at least one meal: no computer, no phone, no TV. It will help you focus on your food and your true hunger levels, which can help prevent overeating and overall satisfaction!