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Day 7 |
The Hunger Game |
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Do you ever find yourself eating when you're not truly hungry? Most of us do this from time to time, but if you make a consistent habit out of it, it could derail your eating plan. Your challenge today is to eat when you're hungry and stop when you're full. Each time you want to reach for food, ask yourself if it's real hunger driving you--or something else. Forget the clock or the amount of food on your plate: Eat when you're hungry and stop when you're satisfied (even if that means you're not cleaning your plate). Choose your snacks today based on how hungry you are.
10 Reasons You Eat When You're Not Hungry (and What to Do about It) ![]() |