Day 21 
Shortcuts to Squeeze In More Fruits and Veggies
We all know that fruits and veggies are good for us, but it can be hard to fit in the recommended five to nine servings a day on a busy schedule (or a tight budget). Your task for today is to get all five servings! If you already do that, aim higher: Reach for nine servings or more. With all those extra nutrients, you'll be doing your body good--and fuller between meals.

13 Shortcuts to Meet Your 5-a-Day Quota