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Day 4 |
Common Portion Control Mistakes |
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How much are you really eating? Even if you think you've got your portions down to a science, it can be easy to underestimate how much you're consuming when you just eyeball it. Today, dust off your measuring cups and spoons to measure out your exact portion sizes for as many meals and snacks as possible. The results just might surprise you.
Tips for Perfect Portions Every Time ![]() |