1. Greek Breakfast Scramble
Cook 1/4 cup chopped
onions &
peppers with a sprinkle of
oregano and cook until veggies start to soften. Add 1
egg and 1
egg white and cook until eggs have set. Season with
black pepper and
salt. Top with 1 small chopped
tomato and 1 oz
feta cheese; serve with 1 slice
whole-grain toast.
2. Pear-fect English Muffin
Top 1 toasted
whole-grain English muffin with 1 Tbsp
almond butter. Serve with 1 sliced
pear and
milk.
3. Cottage Cheese with Peaches
Top 1 cup low-fat
cottage cheese with 1/2 cup
canned peaches. Toast 1 slice
whole-grain bread and spread on 1 tsp each of
butter &
all-fruit jam.
4. Berry Yummy Banana Pancakes
Combine 1 mashed
banana, 2
eggs, and a sprinkle of
cinnamon. Pour 2 Tbsp batter at a time into a greased skillet and cook until golden brown on both sides. Serve with desired toppings and a cup of
milk.
5. Cinnamon Toast Waffles with Berry Compote
Toast 2
whole-grain toaster waffles. Combine 1 Tbsp
maple syrup, 1 tsp
butter, 1/4 tsp
cinnamon and 1/2 cup
berries in a small dish and microwave until the butter has melted and berries are soft. Top waffles with the mixture and serve with 1/2 cup
Greek yogurt.
6. Choco-Nana Smoothie
Combine 1 cup
skim milk, 1 Tbsp
unsweetened cocoa powder, 1 frozen banana & 1 Tbsp almond butter in a blender until smooth.
7. Warming Apple-Cinnamon Oats
Cook 1/2 cup
oats, using
milk or water. Microwave 1 chopped
apple until tender. Top the oats with the apple, 1 tsp
maple syrup and 1/4 tsp
cinnamon. Serve with 1 cup
milk.