1. Winner, Winner Chicken Dinner
Heat 1 package
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning according to package directions. Reheat 1/2 cup
cooked brown rice and 3 oz
cooked chicken (chopped). Combine with the veggies, then add 2 Tbsp
basil and
lime juice to taste.
2. Lean & Green Pasta Bowl
Heat 1 package
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning according to package directions. Meanwhile cook 1 oz
whole-grain pasta, reserving one Tbsp of the cooking liquid. Combine the cooked, drained pasta, veggies, cooking water, 3 oz
cooked chicken and 1 Tbsp
prepared pesto. Garnish with
Parmesan cheese, if desired.
3. Maple Glazed Salmon with Couscous
Prepare 1/2 cup
couscous according to package directions. Combine 1/2 tsp each of
maple syrup &
soy sauce with 1/4 tsp
black pepper, then spread on 1 (4-oz)
salmon fillet. Place on a greased baking sheet along with 1 cup
asparagus and bake in a preheated 375 degree oven for 10 minutes. Serve over couscous.
4. Mango Island Chicken Sandwich
Combine 1 cup pre-packaged
broccoli slaw with 2 tsp
sesame-ginger dressing. Mix 1 Tbsp
mango salsa with 3 oz shredded
cooked chicken. Heat the chicken if desired. Place the chicken on a
whole-grain bun, top with the slaw and 1/4 of an
avocado; garnish with
cilantro.
5. Fast & Filling Beef Stew
Sauté 1 tsp
olive oil and 1/2 small chopped
onion until soft, then add 1/4 tsp each
dried rosemary &
thyme and 4 oz sliced
lean beef. Cook until the beef is no longer pink. Stir in 1 tsp flour, 1 small chopped
potato and 1 chopped
carrot. Cook for two minutes, then add 1/2 cup water. Cover and cook until the veggies are tender.
6. Teriyaki Beef & Veggie Stir Fry
Steam 1 cup
snow peas and 1/2 sliced
bell pepper until tender, then mix with 4 oz sliced
cooked beef and 1/2 cup
cooked brown rice. Top with 2 Tbsp
teriyaki sauce and heat through.
7. Turkey Pizza Burger
Broil 1 (4-oz)
turkey burger until no longer pink, then top with 2 Tbsp
marinara sauce, 1 slice
mozzarella cheese and 2 slices chopped
pepperoni until cheese melts. Place on a
whole-wheat bun; add
spinach or
fresh basil, if desired.