Day 17 
Shake It Up to Keep It Off
Do you easily fall into food ruts? One of the simplest ways to stick to your healthy eating plan is to keep your taste buds guessing and try new foods--even when your motivation to experiment in the kitchen is waning. Your challenge for today is to try shake up your diet in a fun, new way. Try breakfast for dinner or a savory snack instead of your usual sweet treat. Experiment with a new seasoning blend or give yourself permission to enjoy something special that you are craving.

5 Ways to Bust a Diet Rut