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Day 9 |
Are You a Smart Snacker? |
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Snacking can make or break your eating plan. Too many snacks can make your calorie intake skyrocket--but eating too few might mean that you end up ravenously hungry by your next meal, causing you to overeat. Today, choose to incorporate a healthy fruit or a veggie into one of your snacks for a filling, high-volume snack that's low in calories.
Get More Ideas With 55 Healthy Snacks Under 200 Calories ![]() |