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Week 4: Dinners
1. Slim Steak & Veggies
Place a 4-oz lean steak on a broiling pan, then sprinkle with 1/2 tsp pepper and 1/4 tsp dried rosemary. Broil, flipping halfway through, until it reaches desired doneness. Prepare 1 package Green Giant Healthy Heart Blend Frozen Vegetables according to package directions and serve with steak.

2. Cheesy Ravioli Bake
Place 1 serving frozen ravioli in a greased baking dish. Top with 1 cup marinara sauce and 2 Tbsp shredded mozzarella cheese. Bake at 375 until the sauce bubbles and cheese has melted. Serve with a side salad

3. Speedy Pork & Veggies
Cook 1 package Green Giant Antioxidant Blend Frozen Vegetables with Butter Sauce according to package directions. Reheat 3 oz cooked pork; serve with vegetables. 

4. Saucy BBQ Chicken Calzone
Spread 1 serving whole-grain pizza dough into a 1/2 inch-thick circle, then place 3 oz chopped cooked chicken, 2 Tbsp tomato sauce, 1 Tbsp BBQ sauce, 1/4 cup shredded Cheddar cheese, 1/2 cup chopped fresh spinach & 2 Tbsp chopped onions on one side, leaving a 1/2 inch border. Fold over dough and seal edges. Slice a couple of air vents in the top and bake in a preheated 400 degree oven for 20 minutes. 

5. Chicken Enchilada Bake
Combine 1/4 cup salsa, 2 Tbsp Cheddar cheese and 2 Tbsp Greek yogurt. Mix half with 3 oz cooked chicken; reserve the rest. Divide the chicken between two corn tortillas, roll up, and top with remaining sauce. Bake or microwave until sauce bubbles and cheese melts. Top with cilantro and serve with a side salad

6. Lemon-Pepper Tilapia with Vegetables
Prepare 1 package Green Giant Antioxidant Blend Frozen Vegetables with Butter Sauce according to package directions. Meanwhile, sprinkle 1/2 tsp lemon-pepper seasoning on 1 (4-oz) tilapia fillet. Broil on a greased baking sheet, cooking three minutes per side, until the fish easily flakes and is opaque.

7. Crispy Mexican Pizza
Divide 1/4 cup salsa between 2 corn tortillas, then top with 3 oz cooked chicken, 1/2 cup assorted vegetables and 1/4 cup shredded Cheddar cheese. Broil until the cheese has melted and garnish with condiments of choice.