Are you a fast eater? You're not alone. It takes some focus, but it pays to slow down when you eat. Your brain needs at least 20 minutes to realize that you feel full. Give your brain a fighting chance with today's challenge: Spend at least 20 minutes eating one of your meals today, setting a timer if necessary. Savor your food and focus on the textures and flavors. You might be amazed at what a difference it makes in your satisfaction levels after eating--and you'll feel fuller even when eating less food!