1. Ruby-Red Beet Salad
Combine 1 cup
roasted beets, 1 segmented
orange & 1/4 cup sliced
onions with 1 tsp
red wine vinegar & 1/2 tsp
olive oil. Sprinkle with
tarragon, black pepper & a pinch of
orange zest. Top with 1/2 oz shelled chopped
pistachios and 1 oz
feta cheese.
2. Very Veggie Fried Rice
Heat 1 package
Green Giant Antioxidant Blend Frozen Vegetables with Olive Oil Seasoning according to the package directions. Add vegetables, 1/2 cup
cooked brown rice & 1/2 tsp
low-sodium soy sauce to a pre-heated skillet. Crack 1
egg into the pan and stir until cooked. Transfer to a bowl and sprinkle with 1/2 tsp
sesame seeds.
3. Toasty Roast Beef Sandwich
Place 2 slices
whole-grain bread on a baking sheet. Top one slice of bread with 1/4 cup
sliced onions and the other with 3 oz
deli roast beef and 1 slice
provolone cheese. Broil until cheese has melted.
4. Lemon & Dill Salmon Roll-up
Mix 2 Tbsp
Greek yogurt, 1/2 tsp
dried dill, 1/2 clove minced
garlic, 1/4 tsp
black pepper, 1/2 tsp
lemon juice & 1 Tbsp chopped
onions together in a small bowl. Fold in 3 oz
cooked salmon, then add to a
whole-grain tortilla, along with 1 cup
mixed greens. Roll up and serve.
5. Chipotle Turkey Pinwheels
Combine 1 Tbsp
Greek yogurt, 1 tsp
chipotle pepper & 1 tsp
orange marmalade in a small dish, then spread the sauce down the middle of a
whole-grain tortilla. Top with 3 oz
deli turkey and 2 leaves
Romaine lettuce, then roll up and slice.
6. Terrific Turkey & Rice Bowl
Reheat 1/2 cup
cooked brown rice and 3 oz
cooked ground turkey, then top with 1 cup assorted
vegetables, 1/4 cup
salsa, 2 Tbsp shredded
Cheddar cheese & 1 Tbsp
Greek yogurt.
7. Fresh Rosemary Chicken Salad
Combine 1 tsp
fresh rosemary, 1 Tbsp chopped
onion, 1 Tbsp
Greek yogurt, 1/2 tsp
lemon juice & 1 Tbsp
dried cranberries. Then fold in 3 oz chopped
cooked chicken and 1/2 oz
chopped pecans. Top 3 cups
mixed greens with the chicken mixture, along with 1/2 cup
halved grapes. Serve with 1 serving
whole-grain crackers.