13. Kihon
White Belt - 1 Yellow Stripe
Dachi Yoi Dachi, Fudo Dachi,
Heiko
Dachi, Zenkutsu Dachi,
Kumite Dachi, Moro Ashi Dachi
Te Waza Oi Tsuki (C,J,G), Gyaku
Tsuki (C, J,G), Ago Uchi
Uke Waza Jodan Uke, Soto Uke, Gedan Barai, Gedan
Uke, Gedan
Juji
Uke
Keri Waza Mae Keage, Mae Hiza Geri, Hiza Ganmen Geri, Mae Geri (C, J)
Nage Waza O Goshi, Kubi Nage
Osae Komi Waza Kesa Getame
Kansetsu Waza Ude Garami, Juji Gatame
Jime Waza Nami Juji Jime, Kata Juji
Jime,
Gyaku Juji Jime
Kumite 5 x 2 min Jiyu
Kumite
Dachi Sanchin Dachi, Heisoku Dachi, Kokutsu Dachi, Neko
Ashi Dachi
Te Waza Tate Tsuki, Mawashi Uchi (C, J)
Uke Waza Shotei Uke (C, J, G), Sune Uke, Jodan Juji Uke,
Sune/Kote Uke
Keri Waza Mawashi Hiza Geri (J, C, G), Mawashi Geri (J, C, G)
Kata Taikyoku Sono Ich, Taikyoku Sono
Ni Nage Waza O
Soto Gari,
Harai Goshi, Maki Komi
Nage Osae Komi Waza
Kansetsu Waza Hantai Ude Kujiki
Kumite 5 x 2 min Jiyu
Kumite
Dachi Kiba Dachi, Kake Dachi
Te Waza Shita Tsuki, Jodan Age Uchi
Uke Waza Uchi Uke, Uchi Uke/Gedan Barai
Keri
Waza Kake Geri (J, C, G), Ushiro Mawashi
Geri (J, C, G)
Kata Taikyoku Sono San
Nage Waza Tai Otoshi,
Ura Nage
Osae Komi Waza Kami Shiho Gatame, Yoko
Shiho Gatame, Tate Shiho Gatame
Kansetsu Waza Ude Gatame
Kumite 6 x 2 min Jiyu
Kumite
Dachi Shiko Dachi
Te Waza Tettsui Komi Kami, Tettsui
Yoko Uchi (J, C, G), Tettsui Oroshi Uchi
Uke Waza Shuto Mawashi Uke
Keri
Waza Ushiro Geri (J,
C,
G), Kakato Geri (J, C, G)
Kata Pinan Sono Ichi
Nage Waza Morote Gari, Kibisu Gaeshi
Osae Komi Waza Kata Gatame
Kansetsu Waza Waki Gatame, Kannuki Gatame Jime Waza Sode Jime, Kata Te Jime Kumite 7 x 2 min Jiyu Kumite
Dachi Tsuru Ashi Dachi
Uraken Yoko Uchi, Uraken
Hizo
Uchi,
Uraken Shomen
Ganmen Uchi, Uraken Oroshi
Ganmen
Uchi, Uraken Sayu
Gamen Uchi
Uke Waza Kake Uke
Keri Waza Yoko Geri
(J,
C), Kansetsu Geri
Kata Pinan Sono Ni
Nage Waza Ko Soto Gari, O Uchi Gari/Gake
Kansetsu Waza Hiza Gatame
Jime Waza Tsuki Komi Jime
Kumite 8 x 2 min Jiyu
Kumite
Dachi
Te Waza Shotei Uchi (J, C, G), Mawashi Shotei
Uchi (J, C)
Keri Waza Kinteki Geri, Uchi Mawashi Geri (J, C, G), Uchi Haisoku Geri (J, C)
Kata Pinan Sono San
Nage Waza O Soto Gake, Ko Uchi
Gake, Gyaku Maki Komi Nage
Kansetsu Waza Kata Ashi Gatame
Jime Waza Hadaka Jime,
Kata Ha Jime, Okuri Eri Jime
Kumite 9 x 2 min Jiyu
Kumite
Dachi
Te Waza Hiji Ate (J, C), Age Hiji Ate, Oroshi Hiji Ate, Yoko Hiji
Ate, Ushiro
Hiji
Ate
Uke Waza Mae Shuto Mawashi
Uke
Keri
Waza Mawashi Soto Geri Keage, Mawashi Uchi Geri Keage
Kata Sanshin No Kata
Nage Waza De Ashi
Barai,
Ko Soto Gake
Jime Waza Ebi Jime, Morote Jime, Sankaku Jime
Kumite 10 x 2 min Jiyu Kumite
FITNESS 30 Knuckle Push-ups 50 Situps
10
Double
Jumps on the Bag
Dachi
Te Waza Shuto Uchi Komi, Shuto Sakotsu Uchi,
Shuto
Jodan Uchi Uchi, Shuto Yoko Ganmen Uchi, Shuto Hizo Uchi
Uke Waza Shuto Jodan Uchi Uke, Shuto Soto
Uke, Shuto Gedan
Barai, Shuto Jodan Uke
Keri
Waza Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri
Kata Pinan Sono Yon
Nage Waza Hiza Garuma, Sasae Tsuri
Komi Ashi
Jime Waza Kaeshi Jime
Kumite 10 x 2 min Jiyu Kumite
FITNESS 50 Knuckle Push-ups 100 Situps
15
Double
Jumps on the Bag
Dachi
Te Waza Hiraken Uchi (J, C), Oroshi
Hiraken
Uchi
Keri Waza Tobi Nidan Mae Geri, Tobi Mae Geri
Kata Pinan Sono Go, Gekisai
Dai
Nage Waza Uki Waza
Kansetsu Waza Ashi Garami, Goshi
Gatame
Kumite 15 x 2 min Jiyu Kumite, 5 x 2 min Ne Waza,
1 x 2 min Ippon Kumite
FITNESS 50 Knuckle Push-ups 20 Finger Push-ups
100 Situps
20
Double
Jumps on the Bag
Dachi
Te Waza Me Tsuki,
Yonhon Nukite,
Toho Uchi
Keri Waza Tobi Yoko Geri, Tobi Mawashi
Geri
Kata Yantsu, Tsuki No Kata
Nage Waza Tani Otoshi
Kumite 5 x 2min Ne Waza,
1 x 2min Ippon Kumite,
15 x 2min Jiyu Kumite
FITNESS 50 Knuckle Push-ups 20 Finger Push-ups
100 Situps
20
Double
Jumps on the Bag
Dachi
Te Waza Haito Uchi (J, C, G)
Keri Waza Tobi Ushiro Geri, Tobi Ushiro
Mawashi Geri, Age Kakato Ushiro Geri
Kata Saifa, Tensho
Kumite
5x2min Ne Waza, 1x3min Ippon Kumite, 1x3min Jiyu Kumite with 2 opponents, 5x2min Free Fight (Helmet), 30x Jiyu Kumite
FITNESS 70 Knuckle Push-ups 150 Situps
100 Squats
Dachi Te Waza
Uke Waza
Keri Waza Kaiten Geri
Kata Seienchin, Kanku Dai
Kumite 5x2 Ne Waza,
1x4 Ippon Kumite,
1x3 Jiyu
Kumite 2 Opponents, 5x2 Free Fight, 40x2 Jiyu Kumite
FITNESS 70 Knuckle Push-ups 150 Situps
100 Squats