13. Kihon

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way. If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.

 

10th Kyu

White Belt - 1 Yellow Stripe

 

Dachi                                     Yoi Dachi, Fudo Dachi, Heiko Dachi, Zenkutsu Dachi, Kumite Dachi, Moro Ashi Dachi

Te Waza                              Oi Tsuki (C,J,G), Gyaku Tsuki (C, J,G), Ago Uchi

 

Uke Waza                          Jodan Uke, Soto Uke, Gedan Barai, Gedan Uke, Gedan Juji Uke

 

Keri Waza                         Mae Keage, Mae Hiza Geri, Hiza Ganmen Geri, Mae Geri (C, J)

Kata

Nage Waza                       O Goshi, Kubi Nage

Osae Komi Waza Kesa Getame

Kansetsu Waza  Ude Garami, Juji Gatame

Jime Waza                         Nami Juji Jime, Kata Juji Jime, Gyaku Juji Jime

Kumite                                5 x 2 min Jiyu Kumite

 

 

9th Kyu

White Belt - 2 Yellow Stripes

 

 

Dachi                                     Sanchin Dachi, Heisoku Dachi, Kokutsu Dachi, Neko Ashi Dachi

 

Te Waza                              Tate Tsuki, Mawashi Uchi (C, J)

 

Uke Waza                          Shotei Uke (C, J, G), Sune Uke, Jodan Juji Uke, Sune/Kote Uke

 

Keri Waza                         Mawashi Hiza Geri (J, C, G), Mawashi Geri (J, C, G)

Kata                                       Taikyoku Sono Ich, Taikyoku Sono Ni Nage Waza                     O Soto Gari, Harai Goshi, Maki Komi Nage Osae Komi Waza

Kansetsu Waza  Hantai Ude Kujiki

Jime Waza

Kumite                                5 x 2 min Jiyu Kumite

 

 

8th Kyu

Yellow Belt

 

Dachi                                     Kiba Dachi, Kake Dachi

Te Waza                              Shita Tsuki, Jodan Age Uchi

Uke Waza                          Uchi Uke, Uchi Uke/Gedan Barai

Keri Waza                         Kake Geri (J, C, G), Ushiro Mawashi Geri (J, C, G)

Kata                                       Taikyoku Sono San

Nage Waza                       Tai Otoshi, Ura Nage

Osae Komi Waza Kami Shiho Gatame, Yoko Shiho Gatame, Tate Shiho Gatame

Kansetsu Waza  Ude Gatame

Jime Waza

Kumite                                6 x 2 min Jiyu Kumite


7th Kyu

Orange Belt

 

Dachi                                     Shiko Dachi

 

Te Waza                              Tettsui Komi Kami, Tettsui Yoko Uchi (J, C, G), Tettsui Oroshi Uchi

Uke Waza                          Shuto Mawashi Uke

Keri Waza                         Ushiro Geri (J, C, G), Kakato Geri (J, C, G)

Kata                                       Pinan Sono Ichi

Nage Waza                       Morote Gari, Kibisu Gaeshi

Osae Komi Waza Kata Gatame

Kansetsu Waza  Waki Gatame, Kannuki Gatame Jime Waza                        Sode Jime, Kata Te Jime Kumite              7 x 2 min Jiyu Kumite

 

 

6th Kyu

Green Belt

 

Dachi                                     Tsuru Ashi Dachi

Uraken Yoko Uchi, Uraken Hizo Uchi,


Te Waza


Uraken  Shomen  Ganmen  Uchi,  Uraken  Oroshi  Ganmen  Uchi, Uraken Sayu Gamen Uchi


Uke Waza                          Kake Uke

Keri Waza                         Yoko Geri (J, C), Kansetsu Geri

Kata                                       Pinan Sono Ni

Nage Waza                       Ko Soto Gari, O Uchi Gari/Gake

Osae Komi Waza

Kansetsu Waza  Hiza Gatame

Jime Waza                         Tsuki Komi Jime

Kumite                                8 x 2 min Jiyu Kumite

 

 

5th Kyu

Blue Belt

 

Dachi

Te Waza                              Shotei Uchi (J, C, G), Mawashi Shotei Uchi (J, C)

Uke Waza

 

Keri Waza                         Kinteki Geri, Uchi Mawashi Geri (J, C, G), Uchi Haisoku Geri (J, C)

Kata                                       Pinan Sono San

Nage Waza                       O Soto Gake, Ko Uchi Gake, Gyaku Maki Komi Nage

Osae Komi Waza

Kansetsu Waza  Kata Ashi Gatame

Jime Waza                         Hadaka Jime, Kata Ha Jime, Okuri Eri Jime

Kumite                                9 x 2 min Jiyu Kumite


4th Kyu

Blue Belt - 1 Black Stripe

 

Dachi

 

Te Waza                              Hiji Ate (J, C), Age Hiji Ate, Oroshi Hiji Ate, Yoko Hiji Ate, Ushiro Hiji Ate

Uke Waza                          Mae Shuto Mawashi Uke

Keri Waza                         Mawashi Soto Geri Keage, Mawashi Uchi Geri Keage

Kata                                       Sanshin No Kata

Nage Waza                       De Ashi Barai, Ko Soto Gake

Osae Komi Waza Kansetsu Waza

Jime Waza                         Ebi Jime, Morote Jime, Sankaku Jime

Kumite                                10 x 2 min Jiyu Kumite

FITNESS                              30 Knuckle Push-ups 50 Situps

10 Double Jumps on the Bag

 

 

3rd Kyu

Brown Belt

 

Dachi

 

Te Waza                              Shuto Uchi Komi, Shuto Sakotsu Uchi, Shuto Jodan Uchi Uchi, Shuto Yoko Ganmen Uchi, Shuto Hizo Uchi

 

Uke Waza                          Shuto Jodan  Uchi Uke,  Shuto  Soto  Uke,  Shuto Gedan  Barai, Shuto Jodan Uke

Keri Waza                         Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri

Kata                                       Pinan Sono Yon

Nage Waza                       Hiza Garuma, Sasae Tsuri Komi Ashi

Osae Komi Waza Kansetsu Waza

Jime Waza                         Kaeshi Jime

Kumite                                10 x 2 min Jiyu Kumite

FITNESS                              50 Knuckle Push-ups 100 Situps

15 Double Jumps on the Bag

 

2nd Kyu

Brown Belt - 1 Black Stripe

 

Dachi

Te Waza                              Hiraken Uchi (J, C), Oroshi Hiraken Uchi

Uke Waza

Keri Waza                         Tobi Nidan Mae Geri, Tobi Mae Geri

Kata                                       Pinan Sono Go, Gekisai Dai

Nage Waza                       Uki Waza

Osae Komi Waza

Kansetsu Waza  Ashi Garami, Goshi Gatame

Jime Waza

Kumite                                15 x 2 min Jiyu Kumite, 5 x 2 min Ne Waza,

1 x 2 min Ippon Kumite

FITNESS                              50 Knuckle Push-ups 20 Finger Push-ups

100 Situps

20 Double Jumps on the Bag


1st Kyu

Brown Belt - 2 Black Stripes

 

Dachi

Te Waza                              Me Tsuki, Yonhon Nukite, Toho Uchi

Uke Waza

Keri Waza                         Tobi Yoko Geri, Tobi Mawashi Geri

Kata                                       Yantsu, Tsuki No Kata

Nage Waza                       Tani Otoshi

Osae Komi Waza Kansetsu Waza Jime Waza

Kumite                                5 x 2min Ne Waza, 1 x 2min Ippon Kumite, 15 x 2min Jiyu Kumite

FITNESS                              50 Knuckle Push-ups 20 Finger Push-ups

100 Situps

20 Double Jumps on the Bag

 

1st Dan

Black Belt - 1 Gold Stripe

 

Dachi

Te Waza                              Haito Uchi (J, C, G)

Uke Waza

 

Keri Waza                         Tobi Ushiro Geri, Tobi Ushiro Mawashi Geri, Age Kakato Ushiro Geri

Kata                                       Saifa, Tensho

Nage Waza  Osae Komi Waza Kansetsu Waza Jime Waza


 

Kumite


5x2min Ne Waza, 1x3min Ippon Kumite, 1x3min Jiyu Kumite with 2 opponents, 5x2min Free Fight (Helmet), 30x Jiyu Kumite


FITNESS                              70 Knuckle Push-ups 150 Situps

100 Squats

 

2nd Dan

Black Belt - 2 Gold Stripes

 

Dachi Te Waza

Uke Waza

Keri Waza                         Kaiten Geri

Kata                                       Seienchin, Kanku Dai

Nage Waza  Osae Komi Waza Kansetsu Waza Jime Waza

Kumite                                5x2 Ne Waza, 1x4 Ippon Kumite, 1x3 Jiyu Kumite 2 Opponents, 5x2 Free Fight, 40x2 Jiyu Kumite

FITNESS                              70 Knuckle Push-ups 150 Situps

100 Squats